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"Healthified" Chicken and Black Bean Burritos

What is “Healthified”?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Substitution

Any type of beans can be used in place of the black beans, though smaller beans work best in burritos and wraps.

Variation

Spice up these burritos by adding a little more chili powder and cilantro.

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40% fewer calories • 42% less fat • 41% less sat fat than the original recipe—see the comparison. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito. From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:8 burritos

	Instant brown rice
	Water as called for on rice box
1/8	teaspoon salt
2	cups shredded cooked chicken breast
1	can (15 oz) Progresso® black beans, drained, rinsed
1	cup Muir Glen® organic mild salsa
2	teaspoons chili powder
1/4	cup chopped fresh cilantro
1	tablespoon lime juice
8	low-fat whole wheat tortillas (8-inch)
1	cup shredded reduced-fat sharp Cheddar cheese
	Salsa, if desired

1.	Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
2.	Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
3.	Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
4.	Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.

Nutritional Information

1 Burrito: Calories 240 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 430mg; Total Carbohydrate 23g (Dietary Fiber 5g, Sugars 1g); Protein 18g % Daily Value*: Vitamin A 10%; Vitamin C 6%; Calcium 10%; Iron 10% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/2 c Dairy
*% Daily Values are based on a 2,000 calorie diet.

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