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Beef and Broccoli Stir-Fry

Be Bold with Broccoli

Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.

How-To

Steak can be partially frozen for easy slicing.

Did You Know?

Whole wheat and whole grain-blended pasta has come a long way in the last few years. It cooks to tender perfection and comes in all the shapes and sizes that Americans expect.

5 reviews

12 ratings - Click to rate

Try an Asian noodle bowl for dinner tonight. By making this quick dish at home, you control the fat, calories and sodium. From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:4 servings

8	oz uncooked whole wheat spaghetti
1	teaspoon canola or vegetable oil
3/4	lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1	large red, yellow or orange bell pepper, cut into 1-inch pieces
1	small onion, cut into 1/4-inch wedges
1	bag (10 oz) Cascadian Farm® frozen organic broccoli florets
1/3	cup water
1/4	teaspoon crushed red pepper flakes
1/3	cup reduced-sodium teriyaki sauce
2	teaspoons cornstarch
2	tablespoons chopped green onions (2 medium)

1.	Cook and drain spaghetti as directed on package; cover to keep warm.
2.	Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes until beef is no longer pink; remove from pan.
3.	Add bell pepper and onion to skillet; cook and stir 1 minute. Add broccoli; cook and stir 1 minute longer. Stir in water and crushed red pepper. Reduce heat to low; cover and cook 3 to 4 minutes or until broccoli is crisp-tender.
4.	In small cup, mix teriyaki sauce and cornstarch. Stir teriyaki sauce and beef into broccoli mixture in skillet. Cook and stir over high heat until sauce is thickened and heated through. Toss broccoli mixture with spaghetti. Garnish with green onions.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 410 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 680mg; Total Carbohydrate 56g (Dietary Fiber 7g, Sugars 9g); Protein 33g % Daily Value*: Vitamin A 35%; Vitamin C 80%; Calcium 6%; Iron 25% Exchanges: 2 Starch; 1 Other Carbohydrate; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 4 MyPyramid Servings: 2 oz-equivalents Grains, 2 oz-equivalents Meat & Beans, 1 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

5 Reviews

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Beef & Broccoli Stir Fry

Everyone in my family is a picky eater! They LOVED this stir fry! I added extra top sirloin for my hungry boys! I will definitely make this again!
Posted at 2:27 PM on September 11 2009 by LMescher

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Fantastic!

I thought it was absolutely fantastic! I chopped up the noodles before tossing them with the beef and broccoli mixture to make it a bit easier. Also, I cooked the vegetables longer so they were not as crisp, but still very good. Definitely going to make this recipe again!!!
Posted at 2:14 PM on April 6 2009 by Torysaurus

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Instead of beef, I used chicken - and instead of frozen broccoli I used fresh - this recipe was fantastic - the family just loved it! I'll make it again really soon!
Posted at 1:16 PM on March 24 2009 by Rainy049

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beef & broccoli stir fry

This is an excellent recipe. I did make some changes: used fresh broccoli, steamed, and more soy than teriyaki and chinese noodles. Was awesome. I lived in Hong Kong for a time and this is easily as good as any recipe I learned there. Thanks - try a little dried chinese mushroom (soaked and diced) - goes well with broccoli.
Posted at 3:41 PM on March 9 2009 by Mary

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My family loved this meal. We don't really care for teriyaki sauce so I used soy sauce instead. Very good meal
Posted at 9:18 AM on February 20 2009 by bmyers