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Two-Potato Salad with Dill Dressing

Pass the Potatoes

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Success

Round red or white potatoes are best for potato salad because they hold their shape when cooked.

Did You Know

Yogurts that contain live cultures are often well tolerated by people who are lactose intolerant. The naturally occurring bacteria in yogurt may help break down lactose, making it more digestible. Read labels to find those with "live cultures."

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Make a dilly of a potato salad using both white and sweet potatoes. From eatbetteramerica.

Prep Time:15 min

Start to Finish:4 hr 45 min

makes:4 servings

1/2	cup plain fat-free yogurt
1	tablespoon fat-free mayonnaise or salad dressing
1	teaspoon chopped fresh or 1/2 teaspoon dried dill weed
1	teaspoon Dijon mustard
1/4	teaspoon salt
1	large white potato, cooked and cubed (2 cups)
1	large sweet potato, cooked and cubed (2 cups)
1	small stalk celery, chopped (1/3 cup)
1/4	cup sliced radishes
2	medium green onions, chopped (2 tablespoons)

1.	In large glass or plastic bowl, mix yogurt, mayonnaise, dill weed, mustard and salt. Add all remaining ingredients; toss.
2.	Cover and refrigerate about 4 hours or until chilled.

Nutritional Information

1 Serving: Calories 170 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat ncg); Cholesterol 0mg; Sodium 230mg; Total Carbohydrate 41g (Dietary Fiber 4g, Sugars ncg); Protein 5g % Daily Value*: Vitamin A 100%; Vitamin C 54%; Calcium 10%; Iron 8% Exchanges: 2 Starch; 0 Other Carbohydrate; 2 Vegetable Carbohydrate Choices: nc
*% Daily Values are based on a 2,000 calorie diet.

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