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Wild Mushroom Pizza

'Shrooms by the Score

Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.

Serve With

This wild pizza is perfect with a salad of mixed field greens drizzled with olive oil and fresh lemon juice accompanied by chilled mineral water.

2 reviews

7 ratings - Click to rate

Looking for a party starter? Onion, garlic, Parmesan and parsley top this tempting mushroom munchie. From eatbetteramerica.

Prep Time:15 min

Start to Finish:25 min

makes:6 servings

1	tablespoon olive or vegetable oil
1	pound assorted fresh wild mushroom, (such as morel, oyster and shiitake), sliced (6 cups)
1	medium onion, chopped (1/2 cup)
2	garlic cloves, finely chopped
2	tablespoons chopped fresh parsley
1	package (10 ounces) ready-to-serve thin pizza crust
1/2	cup finely shredded Parmesan cheese

1.	Heat oven to 450°F. Heat oil in 12-inch nonstick skillet over high heat. Cook mushrooms, onion and garlic in oil about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in parsley.
2.	Spoon mushroom mixture over pizza crust. Sprinkle with cheese.
3.	Bake 8 to 10 minutes or until cheese is melted.

Nutritional Information

1 Serving: Calories 220 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 400mg; Total Carbohydrate 26g (Dietary Fiber 2g, Sugars 3g); Protein 11g % Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 15%; Iron 10% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Lean Meat; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 2 oz-equivalents Grains, 1 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

2 Reviews

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Y-U-M-M-O!!!

I thought this was a DELICIOUS meal! I added pine nut and fresh chopped spinach to the sauté mix. I also think feta cheese would be good, but I haven't tried it. As a kid, we used to make mini pizzas on english muffins, which is what i decided to do here...it worked perfectly!
Posted at 9:36 AM on February 1 2008 by Melissa

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mushroom pizza

I've found that when shopping for this recipe, it is very important to actually buy the wild mushrooms. I thought that they were a little expensive at our grocery store, so I bought a different kind, and wow... it did not work! I also thought that the onions made the pizza far too soggy, and the parsley was way overpowering. I'd also recommend crushed red pepper in this recipe, just to add some well needed kick.
Posted at 11:14 AM on July 20 2007 by Heather