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Key Lime-Strawberry Parfaits

Luscious Lime

Lime juice contains vitamin C that helps build collagen, a component of our connective tissue that holds the body together.

1 review

1 rating

Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert. From eatbetteramerica.

Prep Time:20 min

Start to Finish:50 min

makes:6 servings

Pudding
1 1/2	cups vanilla soymilk
1/2	cup sugar
1/4	cup cornstarch
1/4	cup bottled Key lime juice or lime juice
1/2	teaspoon finely grated lime peel
2	cups frozen (thawed) fat-free whipped topping
Crumb Mixture
2	tablespoons graham cracker crumbs
1	teaspoon sugar
1	teaspoon butter or trans-fat-free margarine, melted
Topping
1 1/2	cups sliced fresh strawberries or Cascadian Farm® frozen organic strawberries, thawed and drained
	Additional whipped topping, if desired

1.	In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
2.	Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
3.	Meanwhile, in small bowl, mix crumb mixture; set aside.
4.	Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 180 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 65mg; Total Carbohydrate 38g (Dietary Fiber 0g, Sugars 27g); Protein 2g Percent Daily Value*: Vitamin A 4%; Vitamin C 45%; Calcium 8%; Iron 2% Exchanges: 1/2 Starch; 2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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Key-Lime Strawberry Parfait

Fast, easy, beautiful and delicious! I had to sub skim milk with a dash of vanilla because I didn't have the soy milk handy...but everything else was by the recipe. A new family favorite.
Posted at 9:37 AM on November 17 2008 by Susan