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Turkey Ratatouille

Edible Eggplant

Eggplant offers a host of nutrients including potassium and fiber. Be sure to get at least 3 to 5 servings of veggies daily.

Variation

Go vegetarian! Skip the turkey, pepper and oil and steps 1 and 2. Add 2 cans (15 to 16 ounces each) garbanzo beans with the tomatoes in step 4. It’s that easy!

3 reviews

3 ratings

Turkey adds a twist to the classic French ratatouille, a blend of sautéed fresh eggplant, zucchini, peppers, onions and tomatoes. From eatbetteramerica.

Prep Time:15 min

Start to Finish:30 min

makes:4 servings

3/4	pound turkey breast tenderloin, cut into 3/4-inch pieces
1/8	teaspoon pepper
1	tablespoon olive or vegetable oil
2	cups frozen stir-fry bell peppers and onions, (from 1-pound bag)
1	small eggplant, cubed (2 cups)
1	medium zucchini, cubed (1 cup)
1	can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
1/4	cup shredded Parmesan cheese

1.	Sprinkle turkey with pepper.
2.	Heat oil in 12-inch nonstick skillet over medium-high heat. Cook turkey in oil 3 to 5 minutes, stirring occasionally, until brown.
3.	Stir in stir-fry vegetables. Cook 2 minutes, stirring occasionally. Stir in eggplant and zucchini. Cook 2 to 4 minutes, stirring occasionally, until vegetables are tender.
4.	Stir in tomatoes; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until sauce is desired consistency. Sprinkle each serving with cheese.

Nutritional Information

1 Serving: Calories 225 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 60 mg; Sodium 440 mg; Total Carbohydrate 21 g (Dietary Fiber 5 g); Protein 25 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 56 %; Calcium 14 %; Iron 12 % Exchanges: 4 Vegetable; 2 1/2 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

3 Reviews

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The flavor was tremendous. This one is sure to become a regular at our house
Posted at 3:16 PM on March 18 2010 by Mr Bean

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Simple and Delicious

A simple and delicious recipe, both with turkey and vegetarian style.
Posted at 3:16 PM on March 18 2010 by lbaas2

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This was so delicious! The flavor was tremendous. This one is sure to become a regular at our house.
Posted at 3:23 PM on October 5 2009 by mostevens