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Roast Salmon Provençal

Marvelous Mushrooms

Mushrooms supply the vitamin called biotin. Biotin is needed to help the body use carbohydrates and fats.

3 reviews

4 ratings

Fat-free Italian dressing adds the zing in this easy and colorful salmon and vegetable creation. From eatbetteramerica.

Prep Time:20 min

Start to Finish:40 min

makes:4 servings

4	salmon fillets or steaks, 1/2 inch thick (1 to 1 1/4 lb)
3	cups refrigerated unpeeled potato wedges (from 1-lb 4-oz bag)
1 1/2	cups small whole fresh mushrooms
1	medium red bell pepper, cut into 1-inch pieces
1	medium zucchini, cut into 1/2-inch pieces
1/2	cup fat-free Italian dressing
1/2	teaspoon dried basil leaves
1/4	cup pitted kalamata or ripe olives

1.	Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush with half of the dressing; sprinkle with basil.
2.	Bake 20 minutes.
3.	Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
4.	Bake 5 to 10 minutes longer or until fish flakes easily with fork and potatoes are tender.

Nutritional Information

1 Serving: Calories 260 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 65mg; Sodium 590mg; Total Carbohydrate 23g (Dietary Fiber 5g, Sugars 8g); Protein 26g Percent Daily Value*: Vitamin A 25%; Vitamin C 60%; Calcium 4%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

3 Reviews

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This is delicious, but we do add more italian dressing, and drop the olives for more mushrooms. We have had this several times now, and is always great. Also, rebake for great leftovers!
Posted at 2:56 PM on February 24 2010 by MikeinCR

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This recipe is healthy and the potatos make it filling. Unfortunately, it takes a lot more than 1/2 cup of Italian dressing in order to get that flavor throughout the entire dish.
Posted at 2:30 PM on April 14 2009 by eageltonm

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Amazing!

I have recently started dieting to lose weight and have been looking for filling recipes that are low in fat and calories. My husband must enjoy them also even though he is not currently dieting. This dish was a perfect match for our situation! This was so good we had to ration the leftovers so we could each have some! Wonderful!! Try it!
Posted at 9:41 AM on December 10 2007 by WorkInProgressJJ