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Savory Chicken Stew and Dumplings (Cooking for 2)

Vote For Veggies

Vegetables offer a host of nutrients including vitamins A and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Planned-Overs

Leftover veggies from another meal? This recipe is a great way to use them.

9 reviews

14 ratings

Savor a homemade chicken dinner that's "weeknight quick" to make. From eatbetteramerica.

Prep Time:15 min

Start to Finish:35 min

makes:3 servings

1/4	cup Gold Medal® all-purpose flour
1/2	teaspoon dried sage leaves
1/2	teaspoon dried thyme leaves
1/4	teaspoon pepper
1 3/4	cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2	cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
1	cup cut-up cooked chicken breast
1	cup Bisquick Heart Smart® mix
2	tablespoons chopped green onions (2 medium)
1/8	teaspoon onion powder
1/3	cup fat-free (skim) milk

1.	In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
2.	In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3.	Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 310 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 560mg; Total Carbohydrate 46g (Dietary Fiber 2g, Sugars 9g); Protein 20g Percent Daily Value*: Vitamin A 30%; Vitamin C 2%; Calcium 20%; Iron 15% Exchanges: 2 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Lean Meat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

9 Reviews

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Chicken and Dumplings

My whole family loved this recipe! We are into healthy eating so I look up recipes on this site all the time.
Posted at 2:55 PM on February 24 2010 by TalkinCardio

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A keeper

I used organic veggie broth and made some substitutions as far as seasonings go and it was worth it! Tasted great! Will make this one again!
Posted at 2:55 PM on February 24 2010 by sharonbrt

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Savory Chicken Stew and Dumplings

This was very good! It was kind of like having chicken pot pie, but without all the fat and calories. I used store brand frozen veggies instead of the Steamers. It didn't make sense to me to use the more expensive brand when I was going to take them out of the bag to cook them anyway.
Posted at 11:31 PM on October 21 2009 by mom2acat

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awesome

Easy to make and really good! Didn't have all the leaves they asked for, but substitutions worked fine.
Posted at 2:58 PM on May 12 2009 by very good

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Tasty!!

My husband loves chicken and dumplings and we both thoroughly enjoyed this recipe! I actually used a different dumpling recipe since I didn't have any biscuit mix and it still tasted great! I also used fresh veggies instead of frozen. Definitely recommend this recipe!
Posted at 9:41 AM on March 20 2009 by Andrea

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Good if you like comfort food

I had mixed feelings about this, because for me I don't personally care for standard American comfort food, but my boyfriend was really craving chicken and dumplings. That said, I read what the other reviewer said, and was afraid it would be bland--so I bumped it up a bit. I added Italian seasoning, thyme, black pepper, kosher salt, a bay leaf, and I used fresh veggies instead of frozen (which did ad to the time). I enjoyed it well enough, considering it isn't really "my thing", and he really liked it. We both agreed the dumplings were excellent (I added a little seasoning to them as well). You must enjoy this type of food to really enjoy the dish, but it is warm and filling and very nice on a snowy night.
Posted at 8:18 AM on March 4 2009 by queen_merla

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Great!

This turned out great and was perfect for two! I used chicken broth since I didn't have the vege broth, and I added some celery. I will definitely make it again.
Posted at 9:25 AM on February 27 2009 by Tamara

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Better than pot pie!

This was a great healthy alternative to the chicken and biscuits I grew up with. I used an Italian-flavored rotisserie chicken from the store for a bit more flavor. It was ooey, gooey, and delicious.
Posted at 9:36 AM on February 12 2009 by reeree411

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bland

I gave it a "2" because it was filling. That was the only good thing about this recipe. It was bland, it needed more flavor...much more flavor. It's the only new recipe (out of 20+) that my family wouldn't eat.
Posted at 9:46 AM on September 29 2008 by bdbosse