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On-the-Go Snack Mix

Oats to You

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Variation

Use seasonal-colored chocolate candies in your snack mix to make it special.

1 review

1 rating

Snack attack! Cheerios® cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells. From eatbetteramerica.

Prep Time:5 min

Start to Finish:5 min

makes:13 servings (1/2 cup each)

4	cups Cheerios® cereal
2	cups pretzels, oyster crackers or popcorn
1/2	cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies

1.	In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
2.	Store in airtight container.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1/2 Cup: Calories 100 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 1g); Protein 3g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 4%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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hmm

I am surprised to see a recipe for something as simple as this. I make trail mix for my kids using Multigrain cheerios, multigrain pretzel sticks, dried fruit without added sugar, and multigrain goldfish crackers, and yogurt raisins. They love it. Just an idea. There is soo many different thigns you can put in this.
Posted at 2:43 PM on May 26 2009 by Stasi