Fruit Kabobs with Tropical Fruit Coulis

Fruit-Topped Whole-Grain Waffles

Cheerios® Chill-Out Parfaits (Cooking for 2)

Tempting healthified recipes.
Scrumptious photos.
70 recipes right on your desktop.

Your health. Your taste buds. Here are a few products that serve both masters.

Cheerios®

Toasted Whole Grain Oat Cereal

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Panwiches (Pancake Sandwiches)

Dynamite Dairy

Calcium, from dairy foods like milk, buttermilk and cheese, can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Variations:

Try these filling variations for make-and-take Panwiches: • Low-fat cream cheese spread and sliced strawberries • Peanut butter and jelly • Peanut butter and sliced banana

0 reviews

1 rating

Try a hand-held breakfast on-the-go made with fiber-rich pancake mix. From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:4 sandwiches

2	cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3	cups cold water
6	slices Canadian bacon
1/2	cup fat-free egg product or 2 eggs
2	teaspoons water
1	teaspoon no-trans-fat 68% vegetable oil spread stick
1/4	cup shredded reduced-fat Cheddar cheese (1 oz)

1.	Heat oven to 200°F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water. Place cooked pancakes on cookie sheet; keep warm in oven.
2.	Heat bacon as directed on package. Meanwhile, in small bowl, beat egg product and water with fork or wire whisk.
3.	In 8-inch nonstick skillet, heat vegetable oil spread over medium heat. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese. Remove from heat. Cut into 4 wedges.
4.	To assemble each panwich, top 1 pancake with egg wedge, 1 1/2 slices Canadian bacon and another pancake.

Nutritional Information

1 Sandwich: Calories 290 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 45mg; Sodium 1060mg; Total Carbohydrate 36g (Dietary Fiber 5g, Sugars 5g); Protein 18g Percent Daily Value*: Vitamin A 8%; Vitamin C 0%; Calcium 30%; Iron 15% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Medium-Fat Meat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

No Reviews