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"Healthified" Impossibly Easy Chicken 'n Broccoli Pie

What is “Healthified”?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Substitution

Frozen broccoli cuts can be used for the broccoli florets.

Variation

Looking for more color? Frozen mixed veggies can be used instead of broccoli, or add 1/4 cup chopped red bell or roasted red peppers.

6 reviews

13 ratings

81% less sat fat • 66% less fat • 38% fewer calories than the original recipe—see the comparison. Try a tasty way to serve chicken, broccoli and cheese.

Prep Time:10 min

Start to Finish:45 min

makes:6 servings

1 1/2	cups Green Giant® frozen broccoli florets, thawed, drained (from 12-oz bag)
1	cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1	cup cut-up cooked chicken breast
1	medium onion, chopped (1/2 cup)
1/2	cup Bisquick Heart Smart® mix
1	cup fat-free (skim) milk
1/4	teaspoon salt
1/4	teaspoon pepper
2	eggs or 1/3 cup fat-free egg product

1.	Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
2.	In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.
3.	Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.

Nutritional Information

1 Servings: Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 420mg; Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 4g); Protein 16g Percent Daily Value*: Vitamin A 10%; Vitamin C 8%; Calcium 25%; Iron 6% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 2 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

6 Reviews

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So I followed the recipe exactly, but I added a teaspoon of Italian seasoning for some extra flavor. Great savory breakfast recipe.
Posted at 3:56 PM on February 24 2010 by Nutrition21

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Good

While it did take about 50 minutes for the pie to completely bake, it was worth it. Very good, very simple and a great way to feel the whole family with one chicken breast. I plan converting this recipe into a breakfast pie with low fat sausage and green pepper.
Posted at 3:56 PM on February 24 2010 by angfargo

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My fiance and I really enjoyed this dish. I added some spices to the chicken when I cooked it. Very easy, too much longer to bake than the recipe suggested.
Posted at 4:57 PM on January 12 2010 by Penguin627

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quick and yummy

This was super easy and tasted like spoon bread or an omlet. My one comment is that it is slightly bland so you may want some more spices in it.
Posted at 9:49 AM on January 8 2010 by lisetiffner

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dry and plain

this pie was yuck. very dry. tasteless. i even tried to spice it up by adding basmati rice and garlic to the chicken, but it was just a waste of my precioust thanksgiving time!! grrrr
Posted at 11:17 PM on December 1 2009 by foodzilla

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quick,easy,healthy, and tastes good. what more can you ask for.
Posted at 5:13 PM on November 9 2009 by ted8085