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Blueberry-Pomegranate Smoothies

Blue-Ribbon Blueberries

First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Did You Know?

Pomegranate juices vary. Use pure pomegranate juice for best flavor.

Success

Chill glasses in advance to keep this drink cold longer on a warm day.

1 review

4 ratings

The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage. From eatbetteramerica.

Prep Time:5 min

Start to Finish:5 min

makes:2 servings (3/4 cup each)

1	cup frozen blueberries
1/2	cup pomegranate juice
1/2	cup soy milk

1.	In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
2.	Pour into 2 glasses. Serve immediately.

Nutritional Information

1 Serving: Calories 140 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 40mg; Total Carbohydrate 28g (Dietary Fiber 4g, Sugars 21g); Protein 3g Percent Daily Value*: Vitamin A 4%; Vitamin C 8%; Calcium 8%; Iron 6% Exchanges: 1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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I am new to smoothies, so I have nothing to compare it to. I did replace the soy with skim milk. It tasted okay, nothing exceptional about it.
Posted at 12:50 PM on June 16 2009 by MTE