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New-Fashioned Rice Pudding

Pump up Potassium

Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Variation

To make Quick Brown Rice Pudding, follow directions above—except substitute 2 cups uncooked instant brown rice for the white rice and decrease soymilk to 3 cups. Heat all ingredients to a rolling boil. Cover; reduce heat to medium-low and simmer 10 to 12 minutes or until most of the soymilk is absorbed and rice is tender. Remove from heat; let stand 5 minutes.

1 review

3 ratings

Make a homey dairy-free dessert that serves six! From eatbetteramerica.

Prep Time:35 min

Start to Finish:40 min

makes:6 servings

3/4	cup uncooked regular long-grain white rice
1/3	cup raisins
4	cups vanilla soymilk or fat-free (skim) milk
3	tablespoons packed brown sugar
1	teaspoon ground cinnamon
2	teaspoons vanilla

1.	In 3-quart saucepan, heat ingredients to boiling over medium heat, stirring occasionally; reduce heat to low.
2.	Cook uncovered 20 to 25 minutes, stirring frequently, until rice is tender; remove from heat. Cover; let stand 5 minutes.
3.	Serve warm or chilled with additional brown sugar and soymilk if desired. Cover; refrigerate any remaining pudding.
High Altitude (3500-6500 ft): In step 1, heat to boiling over medium heat, then reduce heat to medium-low. Cook uncovered 28 to 33 minutes.

Nutritional Information

1 Serving: Calories 210 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 120mg; Total Carbohydrate 41g (Dietary Fiber 0g, Sugars 18g); Protein 6g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 20%; Iron 10% Exchanges: 2 Starch; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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New-Fashioned Rice Pudding

This was the first time that I've made rice pudding for my teen. He and I loved it!
Posted at 9:45 AM on November 13 2008 by