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Dark Chocolate Pudding
Recipe Tip
Dynamite Dairy
Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
Source
The Sugar Solution Cookbook (2006) p. 363
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Dark Chocolate Pudding

The creamy and satisfying texture of this pudding is all you need for finishing a perfect meal. From Prevention Healthy Cooking.
Prep Time:10 min
Start to Finish:2 hr 25 min
makes:4 servings

1/4cup sugar
1/4cup malted milk powder
3tablespoons unsweetened baking cocoa
2tablespoons cornstarch
1teaspoon instant coffee granules or crystals
2cups fat-free (skim) milk
1oz unsweetened baking chocolate, finely chopped
1teaspoon vanilla extract
1.In 2-quart saucepan, whisk together sugar, malted milk powder, cocoa, cornstarch and coffee granules. Gradually whisk in milk.
2.Cook over medium heat, stirring constantly, 10 minutes until pudding thickens and comes to a boil. Reduce heat to low; stir in chocolate. Cook, stirring constantly, 1 minute or until chocolate melts. Remove from heat; stir in vanilla. Pour pudding into 4 dessert dishes. Cover with plastic wrap and refrigerate about 2 hours or until chilled.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 65mg; Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 22g); Protein 6g % Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 20%; Iron 15% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 c Dairy 
*% Daily Values are based on a 2,000 calorie diet.
©Copyright 2008, Rodale, Inc.

 
 
 
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