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Want to ensure crisp meringues? Bake them on a dry day. Humid weather causes lower volume and less-crisp shells. If meringues soften, heat them in 200°F oven until crisp.
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Double Chocolate Meringues
Celebrate with little indulgences--a little ice cream, a little sauce and lots of flavor.
Prep Time:
20 min
Start to Finish:
4 hr 50 min
makes:
8 servings
3
egg whites
1/4
teaspoon cream of tartar
3/4
cup sugar
1/4
cup finely chopped hazelnuts
1
cup fat-free hot fudge topping
1
quart fat-free chocolate ice cream or frozen yogurt
1.
Heat oven to 275ºF. Cover cookie sheet with heavy brown paper or cooking parchment paper.
2.
In medium bowl, beat egg whites and cream of tartar with electric mixer on high speed until foamy. Beat in 3/4 cup sugar, 1 tablespoon at a time; continue beating until stiff and glossy. Do not underbeat. Fold in hazelnuts. Drop meringue by 1/3 cupfuls in 8 mounds onto paper. Shape into circles, building up sides.
3.
Bake meringues 1 hour. Turn off oven; leave meringues in oven with door closed 1 hour 30 minutes. Finish cooling at room temperature, about 2 hours.
4.
Heat hot fudge topping in microwave as directed on container. Fill each meringue with scoop of ice cream. Serve with warm topping.
Nutritional Information
1 Serving:
Calories
300
(
Calories from Fat
25
);
Total Fat
2 1/2
g (
Saturated Fat
0
g,
Trans Fat
0
g);
Cholesterol
0
mg;
Sodium
140
mg;
Total Carbohydrate
64
g (
Dietary Fiber
2
g,
Sugars
46
g);
Protein
6
g
% Daily Value*:
Vitamin A
10
%;
Vitamin C
0
%;
Calcium
15
%;
Iron
2
%
Exchanges:
2
Starch
;
2
Other Carbohydrate
;
0
Vegetable
;
1/2
Fat
Carbohydrate Choices:
4
MyPyramid Servings:
1 c Dairy
*% Daily Values are based on a 2,000 calorie diet.
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