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Halibut-Asparagus Stir-Fry

Aspirational Asparagus

Emerging research shows that folic acid, a B vitamin found in asparagus, may be important in heart health.

2 reviews

15 ratings

Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes. From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:4 servings

1	lb halibut, swordfish or tuna fillet, cut into 1-inch pieces
1	medium onion, thinly sliced
3	cloves garlic, finely chopped
1	teaspoon finely chopped gingerroot
1	box (9 oz) Cascadian Farm® Organic frozen asparagus cuts, thawed, drained
1	package (8 oz) sliced fresh mushrooms (3 cups)
1	medium tomato, cut into thin wedges
2	tablespoons reduced-sodium soy sauce
1	tablespoon lemon juice
	Additional reduced-sodium soy sauce, if desired

1.	Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
2.	Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.

Nutritional Information

1 Serving: Calories 150 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 60mg; Sodium 370mg; Total Carbohydrate 9g (Dietary Fiber 3g, Sugars 4g); Protein 26g Percent Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 4%; Iron 6% Exchanges: 0 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

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Excellent!

We had some leftover grilled tuna steak, so stir-fried it according to this recipe. We also tossed in some baby red potatoes that we had cooked the night before. What a quick and easy dish, with great flavor. The asparagus goes well with the fish.
Posted at 8:17 AM on April 14 2008 by geek2triathlete

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WOW

This was a great dish. Very easy to make and prepare. Has great flavor and our toddler even liked it.
Posted at 10:11 AM on January 23 2008 by angeltatt2