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Berry Morning Mash (Cooking for 2)

Dairy Day Starters

Low-fat or fat free skim milk and yogurt are dairy sources of protein. These foods deliver bone-building nutrients such as calcium and vitamin D.

Source

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 41

1 review

1 rating

Start the morning with a burst of berries and double-duty dairy! From Prevention Healthy Cooking.

Prep Time:10 min

Start to Finish:10 min

makes:2 servings

1	cup Yoplait® Original 99% Fat-Free mountain blueberry yogurt (from two 6-oz containers)
1/2	cup reduced-fat cottage cheese
1/2	cup blueberries and/or sliced strawberries or Cascadian Farm® frozen organic blueberries and/or sliced strawberries (thawed)
1	to 2 tablespoons fat-free granola
1	teaspoon crushed walnuts or almonds
2	teaspoons grated dark chocolate

1.	In individual cups or large bowl, combine yogurt, cottage cheese, berries, granola and nuts.
2.	Grate chocolate over top.

Nutritional Information

1 Serving: Calories 230 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 300mg; Total Carbohydrate 37g (Dietary Fiber 1g, Sugars 29g); Protein 12g Percent Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 20%; Iron 2% Exchanges: 2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 Lean Meat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

1 Review

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The Cottage Cheese

This recipe sounds great except for the cottage cheese. I can't eat that stuff b/c it makes me gag. Is there something else I can use to substitute in its place?
Posted at 12:55 PM on May 5 2008 by nubianredr