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A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Tuna is Tops

You've heard of omega 3s and you may know that tuna is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

Wrap It Up

Rice-paper wrappers, made from rice flour, water, and salt, are brittle, dried flatbreads that are sold in Asian groceries and some supermarkets. They must be reconstituted in hot water before using in wraps and other recipes.

Source

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 126,

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Tuna Rice-Paper Wraps

An Asian-flavored tuna mix tucked into rice paper wrappers takes roll-ups to a whole new level of fun! From Prevention Healthy Cooking.

Prep Time:10 min

Start to Finish:10 min

makes:4 servings

1	can (12 oz) water-packed light tuna, drained
2	tablespoons reduced-fat mayonnaise
1	tablespoon chopped green onion
1	tablespoon chopped celery
1	tablespoon finely shredded carrot
1	tablespoon chopped fresh cilantro or Thai basil
1/2	teaspoon toasted sesame oil
1/8	teaspoon salt
1/8	teaspoon pepper
	Hot-pepper sauce, if desired
4	six-inch rice-paper wrappers
	Cilantro or Thai basil leaves, if desired

1.	In medium bowl, combine tuna, mayonnaise, scallion, celery, carrot, cilantro or basil, oil, salt, pepper, and a few drops of hot-pepper sauce. Stir to mix well.
2.	Prepare rice-paper wrappers according to package directions. Lay papers on a moistened tray or work surface. Spoon one-fourth of tuna mixture on one side of each wrapper. Roll into packets, folding sides in first and rolling from bottom into a tube. Garnish with cilantro or basil leaves and serve immediately.

Nutritional Information

1 Serving: Calories 150 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 380mg; Total Carbohydrate 10g (Dietary Fiber 0g, Sugars 0g); Protein 19g Percent Daily Value*: Vitamin A 8%; Vitamin C 0%; Calcium 0%; Iron 6% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 tsp Fats & Oils, 3 oz-equivalents Meat & Beans

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