New-fashioned nutrition for an old favorite: and best of all, sweet, sunny taste is still baked inside. Our healthified recipe makes significant strides toward healthiness with 46% more calcium, 39% fewer calories and 95% less saturated fat. One teaspoon of lemon juice provides just enough zing to let its natural flavors burst forth.
original all-purpose baking mix >
Bisquick Heart Smart® mix
milk >
fat-free (skim) milk
1/2 cup butter >
3 tablespoons canola oil
1 cup sugar >
3/4 cup sugar
canned peach slices in light syrup (half syrup used) >
canned peach slices in light syrup, drained (no syrup used)
Nutritional Highlights
460 (before)
280 (after)
19 g (before)
8 g (after)
11 g (before)
1/2 g (after)
45 mg (before)
0 mg (after)
15 min |
1 hr 30 min |
6 servings |
1 cup Bisquick Heart Smart® mix
1/4 teaspoon ground cinnamon
1 cup fat-free (skim) milk
3 tablespoons canola oil
3/4 cup sugar
1 can (29 oz) peach slices in light syrup, drained
1 teaspoon lemon juice
Reduced-fat vanilla ice cream, if desired
1
Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, stir Bisquick mix and cinnamon. Stir in milk and oil with wire whisk or fork until blended.
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2
In medium bowl, mix sugar, peaches and lemon juice. Spoon over batter in baking dish.
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3
Bake 50 to 55 minutes or until golden brown. Let stand about 20 minutes before serving. Serve warm with ice cream.
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Nutritional Information
1 serving:
Calories 280 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 49g (Dietary Fiber 2g, Sugars 35g); Protein 3g
% Daily Value
Vitamin A 15%; Vitamin C 4%; Calcium 15%; Iron 6%
Exchanges
1 Starch, 1 1/2 Other Carbohydrate, 1 1/2 Fat
Carbohydrate Choices
3
