We made a few changes to lower the fat and calories, while still keeping the flavor. Here's the skinny:
1 1/2 cups vegetable oil >
1/2 cup canola oil plus 1 cup buttermilk
2 cups granulated sugar >
3/4 cup granulated sugar, 3/4 cup brown sugar
3 cups all-purpose flour >
1 1/2 cups all-purpose flour; 1 1/2 cups whole wheat flour
Peeled apples >
Apples with skin
For recipe performance:
Increased cinnamon to 1 tablespoon for flavor.
Nutritional Highlights
350 (before)
240 (after)
21 g (before)
10 g (after)
1 g (before)
2 g (after)
20 min |
2 hr 5 min |
20 servings |
3/4 cup granulated sugar
3/4 cup packed brown sugar
1 cup buttermilk
1/2 cup canola oil
2 teaspoons vanilla
2 eggs
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1 teaspoon baking soda
3 teaspoons ground cinnamon
1/2 teaspoon salt
3 cups finely chopped unpeeled apples (3 medium)
1 cup chopped walnuts
1
Heat oven to 350°F. Spray bottom only of 13x9-inch pan with cooking spray.
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2
In large bowl, beat sugars, buttermilk, oil, vanilla and eggs with electric mixer on low speed 20 to 30 seconds or until blended. Add remaining ingredients except apples and walnuts; beat on low speed about 1 minute or until blended. Stir in apples and walnuts. Spread batter in pan.
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3
Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack 1 hour.
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Nutritional Information
1 Serving:
Calories 240 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 20mg; Sodium 150mg; Total Carbohydrate 34g (Dietary Fiber 2g, Sugars 18g)
% Daily Value
Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 8%
Exchanges
1 Starch, 1 Other Carbohydrate, 2 Fat
Carbohydrate Choices
2