Here's the skinny:
4 English muffins, split >
4 whole wheat English muffins, split
1/4 cup mayonnaise >
2 tablespoons Dijon-style mustard
4 ounces thick-cut bacon (4 slices) >
4 ounces Canadian-style bacon (4 slices)
4 ounces Swiss cheese (4 slices) >
4 ounces low-fat Swiss cheese (4 slices)
Nutritional Highlights
510 (before)
250 (after)
32 g (before)
4 1/2 g (after)
11 g (before)
1 1/2 g (after)
980 mg (before)
850 mg (after)
3 g (before)
6 g (after)
1 medium apple or pear
4 whole wheat English muffins, split
2 tablespoons Dijon-style mustard
4 ounces Canadian-style bacon (4 slices)
4 ounces low-fat Swiss cheese (4 slices)
1
Core apple and thinly slice crosswise to form rings. Spread cut sides of muffin halves with mustard.
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2
To assemble, top the cut sides of four of the muffin halves with Canadian-style bacon, apple rings, and Swiss cheese. Top with remaining muffin halves, cut sides down.
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3
Heat a large nonstick skillet or griddle over medium-low heat. Place sandwiches in skillet or on griddle. Cook for 9 to 10 minutes or until sandwiches are golden brown and cheese starts to melt, turning once. If desired, secure sandwiches with toothpicks.
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Nutritional Information
1 sandwich:
Calories 250 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 850mg; Total Carbohydrate 34g (Dietary Fiber 6g, Sugars 11g); Protein 19g
% Daily Value
Vitamin A 2%; Vitamin C 4%; Calcium 45%; Iron 10%
Exchanges
2 Starch, 2 Lean Meat, 0 Medium-Fat Meat, 0 Fat
Carbohydrate Choices
2
