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2 Comments
Joe Decker
For Active.com
You get to see lots of different cities and the best part is that you don't have to...
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Supporting a worthy cause and staying fit can be as easy as putting one foot in front of the other when you sign up for a charity walk.
“Charity walks can...
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Family. Household. Work. Community. Between all of the responsibilities you might have, exercise often seems like a nice idea—but not a realistic one. But even busy...
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Do you exercise like a lone wolf? If so, it may be time to join the pack. Becoming part of a sports league can boost your fitness level and strengthen friendships along the...
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Fibromyalgia can be a mystery. Medical professionals don’t know the exact causes of this condition. And often doctors may be equally puzzled about treatments. Some...
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From 2001 to 2005, American women increased their regular physical activity by more than 8% and men boosted their activities by 3.5%, according to a CDC survey. In 2005,...
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Exercise with your friend at the gym. The time together may bring you closer while improving your health. Working out together also helps keep you on track: Research shows...
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If you spend just 11 minutes a day—or about an hour and a quarter a week—engaged in moderate-intensity exercise such as brisk walking, you may be able to reduce...
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Getting fit doesn’t have to be expensive. Sure, you can join a gym or take classes at the Y. But it’s nice to have a few inexpensive toys at home that enhance your...
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You’ve just had lunch and are left wondering if you could sneak in a midday nap. But hold on—you can get just as powerful a wake-me-up with a walk. Plus,...
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