featured article
Gluten is a natural protein found in wheat, barley, rye, and some oats. Gluten is also found in foods that contain these ingredients. Some people have intolerance to gluten—suffering allergy symptoms, bloating, or stomach cramps. More than 3 million Americans have a condition called celiac...
expert advice
Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by following a...
health tip
Research shows that fidgeting can burn dozens of calories throughout the day. So tap your fingers or swing your foot. Do your usual sitting tasks standing. Pace while on the phone and you may burn as many as 135 calories an hour. Don't forget to aim for 30 minutes of more-intense activity, but use fidgeting as a simple way to work a bit more movement into your day.
