|
0 Comments
Approximately one out of every four people gets food poisoning each year. The risk can go up as the mercury climbs. Keep your barbecue safe. Here's how:
1 - C L EA N
Clean...
|
|
0 Comments
1. Thirst Quencher: Stay hydrated with plenty of water. Add lemon, lime or cucumber slices for a super refresh.
2. Go Green: Serve summer's bounty of leafy greens and veggies with low-fat...
|
|
0 Comments
A healthy community means many things to many people. For some, it means fewer pesticides and air pollution. To others, it means more green space, better recycling, or “no smoking” in...
|
|
0 Comments
Whether you think everything’s better with sauce or just good old-fashioned salt and pepper, hold on. Have you ever considered that a marinade—a mix of herbs and spices, natural acid, and...
|
|
0 Comments
Often we read about foods we shouldn’t eat when it comes to maintaining good cholesterol levels. And that’s important, because healthy cholesterol levels can translate to a reduced risk of...
|
|
0 Comments
You know all those 30-day free trials offered by fitness centers and weight loss programs? That’s because 30 days seems to be the magic number when it comes to making a healthy habit stick. It...
|
|
0 Comments
Wish you had a magic wand that would make you feel satisfied with a smaller serving of food? You do—and it’s in your knife drawer. A recent Japanese study found that slicing a serving of...
|
|
0 Comments
Having trouble deducting pounds from your personal “savings?” Ask your spouse to offer you a cash prize when you succeed.
In a recent study of weight loss in the workplace, researchers...
|
|
0 Comments
Only 5% of Americans say the kitchen is their favorite room in the house. Even if you don’t have plans to tap into your bank account for a cabinet remodel or high-end appliances, there are quick...
|
|
0 Comments
Here’s another reason to upgrade to a cereal that’s made with whole grain: A 2008 study revealed that making lower-calorie, whole grain switches could help protect your heart and shrink...
|
