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Gluten is a natural protein found in wheat, barley, rye, and some oats. Gluten is also found in foods that contain these ingredients. Some people have intolerance to gluten—suffering allergy...
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Recent research found that people with type 2 diabetes who lost just a modest amount of weight—about 8%—enjoyed improved blood glucose control. Many were able to decrease their need for...
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“Find the right tool for the right job,” is an axiom that floats around repair shops. The same idea fits when it comes to managing diabetes. Here are some suggestions for your toolbox so...
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Beans are a healthy choice for anyone--they're low in fat, and offer protein and a variety of vitamins and minerals. But they may have extra benefits for people with diabetes because they're high in...
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Travel opens a world of discovery--even about yourself: "If you're in good health, you can do just about anything, even skydiving and scuba diving," says Janis Roszler, a registered...
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What sorts of reasons has Cynthia Sass, a Tampa-based registered dietitian, heard from her clients about why they snack or binge in the evening hours? "Lots!" says Sass, also a national...
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If you're feeling blue because the old, faded Levi's in the back of your closet don't fit over your hips anymore, don't despair. It's simply not realistic to judge your body by high-school standards....
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Depending on where and when you were diagnosed, your health-care professionals may have recommended either a diabetes exchange system or carbohydrate counting—two methods of keeping your...
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Generally speaking, women should aim for three to four carbohydrate servings each meal, and men four to five. But you should talk to a registered dietitian to determine your number of daily...
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Brunch is now more than a gathering of old ladies in funny hats. This combination of breakfast and lunch has become a busy meal at restaurants, and a favorite for visiting relatives and weekend...
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