In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.
I like to replace reipes that call for sour cream with yogurt.
with fruit and granola
I eat plain yogurt with fruit for lunch @ least 5 times a week
I mix plain non or low fat yogurt with fruit, esp. frozen bluberries, as a mid morning snack or with unsweetened applesauce as a pancake/waffle topping in place of syrup.
on top of cereal and fruit.
I love mine on the savory side ... take plain, non-fat yogurt, add some garlic, lemon juice and nice crispy cukumber slices and a pinch of dried mint. This goes great with salmon!
fat free yochert and mix in whit gronola great food any time and healty
Sometimes I'll add some Cascadian Farms Granola....Oh, such good stuff!
I love to spread a thin coating on fruit salad-so yummy.
