It's blueberry picking time in Minnesota and in other northern regions, such as Maine, Michigan and throughout Canada where they're grown. They're great little fruits that are easy to pick and simple to work with in the kitchen.

Blueberries grow on low lying bushes in clusters similar to how grapes grow. To choose those that are ripe, select plump blueberries with a light blue-gray color. If you see red berries, they aren't yet ripe but may ripen if left at room temperature after picking. On the contrary, green or white colored blueberries will not ripen after they are picked. It's better to leave them on the bush for another picker!

An easy way to pick blueberries is to hold a bucket or container under them in one hand and with your other hand, gently cup a riper looking bunch and rub them gently with the tips of your fingers.  The ripe berries will fall into the bucket and the unripe ones will remain on the bush.  If collecting with children, use a smaller container that's easier for small hands to hold.  You can take turns picking and holding the container.  Then of course there's the tasting too!  That's the best part and reminds me of the classic children's book Blueberries for Sal by Robert McCloskey--a favorite at my house and a great seasonal read for young kids.

Wet soggy berries will mold easily so keep berries unwashed in the refrigerator. Wash them just before using.  Freezing fresh blueberries a is a great way to perk up winter baking.  Freeze blueberries on a shallow flat pan.  Once frozen, you can store them double-bagged in zipper bags or airtight freezer-safe containers.

Blueberries are rich in antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage. A half cup (about 50 berries) boasts just 40 calories but has 1.5 grams of fiber.  They're great in salads, atop yogurt or cereal, in pancakes and baked goods such as muffins, coffee cakes, pies and more.  Other berries such as blackberries and raspberries provide more fiber about 4 grams per 1/2 cup--one-sixth of your daily fiber needs (25 grams).

Here are a few favorite recipes from EatBetterAmerica:

       Mixed-Berry Salad                  Blueberry Muffins              Mixed-Berry Coffee Cake