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Whole Grain Zucchini Bread

Sumptious Zucchini Zip!

Whole wheat flour has plenty of vitamins and minerals. Zucchini is a good source of magnesium, which helps lower blood pressure and helps reduce bone loss.

Source

Adapted from www.StrongWomen.com

5 reviews

15 ratings - Click to rate

A scrumptious way to add fiber to the day. Fiber provides bulk to the diet and helps to move waste through the intestines. Adapted from www.StrongWomen.com.

Prep Time:15 min

Start to Finish:1 hr 5 min

makes:12 servings

1 1/2	cups Gold Medal® whole wheat flour
1	teaspoon baking soda
1/2	teaspoon baking powder
1	teaspoon cinnamon
	Pinch salt
2	eggs
3/4	cup sugar
1/4	cup canola oil
1/4	cup orange juice
2	tablespoons plain nonfat yogurt
1	teaspoon vanilla extract
	Grated zest of 1 orange
	Grated zest of 1 lemon
1	cup grated zucchini

1.	Grease and sugar a 9 x 5 inch loaf pan. Preheat oven to 350 degrees.
2.	Sift flour, baking soda, baking powder, cinnamon and salt into bowl. Separately, beat the eggs and sugar until well mixed and slightly thickened. Beat in the oil, juice, yogurt, vanilla, and grated zests. Add the dry ingredients and zucchini and mix well by hand.
3.	Pour batter into prepared pan and bake for 50 minutes or until deep golden brown. Cool on wire rack.

Nutritional Information

1 Serving: Calories 170 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 150mg; Total Carbohydrate 26g (Dietary Fiber 3g, Sugars 14g); Protein 4g % Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 4%; Iron 4% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

5 Reviews

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very good recipe!

very good - would definitely make these again! i made some tweaks to the recipe -- used 1/2 cup splenda + 1/4 cup regular sugar; used 1/4 cup unsweetened applesauce instead of canola oil; also, added some blueberries to the batter. i would recommend this recipe to others!
Posted at 4:12 PM on July 20 2009 by lilsarah01

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amazing zucchini bread!!

This zucchini bread is delicious, and a very healthy alternative to the zucchini bread that i used to make with a whole cup of oil! I actually made this recipe into muffins so it wouldn't take as long to cook, only about 25 minutes and the muffins were delicious! Will definitly make this recipe again!!
Posted at 9:39 AM on January 14 2008 by Melisa

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Amazing Zucchini Bread

This recipe was so great to have and ill definately be making it again soon. I loved having a slice of it with some fruit for breakfast. Try it!
Posted at 9:39 AM on September 24 2007 by Marsha

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Excellent Breakfast

I used a glass loaf pan and didn't know that I had to reduce the temp by 25F but even at 40min, the bread was well done! I would make this again but start watching the time at 30min. Substituted carrot for zucchini because that's what I had on hand. Also added raisins and walnuts...texture was perfect. Excellent recipe!
Posted at 9:40 AM on September 21 2007 by Cooking in San Diego

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I loved this recipe! The one thing that was a little tricky is all the zesting - that was a little time consuming. I added raisins to my bread, it came out GREAT. i highly reccommend you try it, but i also suggest you make a few loaves at a time - freeze a couple, give some away, whatever, but you might as well do all the grating at once. If you like sweet breads, you'll love this one.
Posted at 8:00 PM on July 9 2007 by akvande