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Fruit-Topped Whole-Grain Waffles

Whole Grain Goodness

Eating at least 3 servings of whole grains daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

1 review

2 ratings - Click to rate

Nutty whole wheat flour, sweet oats and tangy buttermilk make waffles with lots of flavor in less than 30 minutes! From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:4 servings (2 squares and 1/2 cup topping each)

Topping
1	cup fresh blueberries or Cascadian Farm® frozen organic blueberries (thawed)
1	cup sliced fresh strawberries or Cascadian Farm® frozen organic strawberries (thawed)
1/4	cup real maple syrup
Waffles
1/2	cup Gold Medal® all-purpose flour
1/2	cup Gold Medal® whole wheat flour
1/4	cup quick-cooking oats
2	teaspoons sugar
1	teaspoon baking powder
1/2	teaspoon baking soda
1 1/4	cups buttermilk
1/4	cup fat-free egg product
2	tablespoons canola or soybean oil

1.	Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.) In medium bowl, stir together topping ingredients; let stand while making waffles.
2.	In large bowl, mix flours, oats, sugar, baking powder and baking soda. Add buttermilk, egg product and oil; beat with wire whisk until well blended.
3.	Pour about 1/2 cup batter onto hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
4.	Bake about 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Nutritional Information

1 Serving: Calories 360 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 380mg; Total Carbohydrate 56g (Dietary Fiber 5g, Sugars 24g); Protein 9g % Daily Value*: Vitamin A 4%; Vitamin C 45%; Calcium 20%; Iron 15% Exchanges: 3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 2 Fat Carbohydrate Choices: 4 MyPyramid Servings: 1/2 c Dairy, 2 tsp Fats & Oils, 1/2 c Fruits, 2 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

1 Review

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awesome

great breakfast treat!
Posted at 4:31 PM on August 26 2009 by karla1675