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Asian Chicken and Millet Stir-Fry

Made From Millet

Millet is a whole grain. Eating a least 3 servings of whole grain daily may help reduce blood cholesterol.

Healthy

This excellent main-dish stir-fry is enhanced by the addition of millet, a whole grain that's been around for centuries and cooks in a short amount of time.

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Create authentic Asian flavor in no time with this whole grain-based entrée. From eatbetteramerica.

Prep Time:30 min

Start to Finish:30 min

makes:6 servings (1 2/3 cups each)

2 1/4	cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1	cup uncooked millet
2	bags (1 lb each) frozen broccoli, red peppers, onions and mushrooms (or other combination), thawed, drained
1 1/3	cups apple juice
1/4	cup reduced-sodium soy sauce
2	tablespoons cornstarch
1/2	teaspoon ground ginger
2	cups cut-up cooked chicken or turkey

1.	In 2-quart saucepan, heat broth to boiling. Reduce heat; stir in millet. Cover; simmer 20 minutes.
2.	Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. Add vegetables and 1/3 cup of the apple juice. Reduce heat to medium; cover and; cook 2 to 3 minutes or until vegetables are crisp-tender.
3.	In small bowl, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger. Gradually stir juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.
4.	Stir chicken into vegetable mixture; cook about 2 minutes or until thoroughly heated. Toss with cooked millet.

Nutritional Information

1 Serving: Calories 320 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 40mg; Sodium 620mg; Total Carbohydrate 45g (Dietary Fiber 7g, Sugars 9g); Protein 22g Percent Daily Value*: Vitamin A 30%; Vitamin C 40%; Calcium 6%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 3 Vegetable; 2 Lean Meat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

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