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Wonton Fruit Cups

Low-Fat Pastry Picks

Find wonton wrappers in the refrigerated produce section of most supermarkets. They often contain less fat than phyllo shells from the freezer case.

Source:

Eat Great, Lose Weight from Prevention® (2000) p. 306

4 reviews

13 ratings - Click to rate

An elegant way to enjoy fruit. From Prevention Healthy Cooking.

Prep Time:25 min

Start to Finish:45 min

makes:12 servings

24	wonton wrappers
2	tablespoons butter or margarine, melted
1/3	cup strawberry all-fruit spread
1	cup (8 ounces) low-fat lemon yogurt
1 1/4	cups fresh blueberries, blackberries, or raspberries

1.	Preheat the oven to 350°F.
2.	Using a 12-cup muffin pan or two 6-cup muffin pans, line each cup with a wonton wrapper. Brush wonton wrappers with a little butter. Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers make sides to the cup. Brush second wrapper with a little butter. Bake 10 minutes, or until golden brown. Cool. Remove from pan.
3.	Spoon about 1 teaspoon of all-fruit spread into each wonton shell.
4.	Place yogurt in a medium bowl. Fold in 1 cup berries. Spoon yogurt mixture evenly into wonton shells. Top with remaining 1/4 cup berries.

Nutritional Information

1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 85mg; Total Carbohydrate 22g (Dietary Fiber 0g, Sugars 9g); Protein 2g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 4% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

4 Reviews

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Enjoyed it

I really enjoyed this one.
Posted at 2:58 PM on November 5 2009 by AnalyticsMan

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Delicious

Made a triple batch of these for a bridal shower and they were a hit - not to mention delicious. What a great summer dessert.
Posted at 4:16 PM on August 25 2009 by dawn24

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fruit cups

These were very easy to make, and they tasted great. My kids were eager to try them!
Posted at 9:34 AM on March 26 2009 by

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not so yummy

not crazy about the wonton flavor with this recipe. I'd rather fruit and yogurt and save on the carbs.
Posted at 9:34 AM on November 26 2007 by