Eat Better America: Simple Solutions for a Healthier You
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30-Minutes or Less
1 - 25 of 173
  10 ratings : 7 reviews
Zesty Mexican Soup
  

Great chicken and veggie flavors in a Mexican soup. Stretch your chicken farther by serving it up with veggies and flavorful salsa, cilantro and chiles. From eatbetteramerica.
  20 ratings : 14 reviews
Zesty Chicken with Corn Salsa
  

Add zing to your chicken breasts with chili powder and ground cumin. From Prevention Healthy Cooking.
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Whole-Grain Raspberry French Toast
  

French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special. From eatbetteramerica.
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White Bean Hummus Pitas
  

Stuff pita bread halves with veggies and homemade hummus made with white beans and fresh basil. From eatbetteramerica.
  29 ratings : 18 reviews
White Bean and Spinach Pizza
  

Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.
  10 ratings : 5 reviews
Veggie Burger Pitas
  

Serving vegetarian burgers? Stuff them in pita bread halves with veggies and an awesome cucumber topping. From eatbetteramerica.
  11 ratings : 10 reviews
Vegetable Poached Eggs
  

Getting your "daily 5" of veggies couldn't be easier than in this hearty skillet egg dish loaded with the good stuff. From eatbetteramerica.
  5 ratings : 3 reviews
Vegetable Bagel (Cooking for 2)
  

Make this bagel sandwich for a veggie-packed lunch. From Prevention Healthy Cooking.
  6 ratings : 2 reviews
Turkey Clubhouse Salad
  

If you love the flavors of a clubhouse sandwich, try it in this healthy salad. Fat-free mayo, skim milk and turkey bacon make it easy on the waistline! From eatbetteramerica.
  1 rating : 1 review
Tossed Salad with Apple Cider Dressing
  

Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad. From eatbetteramerica.
  31 ratings : 19 reviews
Tomato-Basil Chicken
  

Full of fresh pesto flavors, this saucy chicken dish rests on a bed of hot fettuccine. From eatbetteramerica.
  7 ratings : 5 reviews
Tomato and Basil Flatbread Pizza (Cooking for 2)
  

You’ll want to always have the ingredients for this personal pizza on hand. From Prevention Healthy Cooking.
  3 ratings : 0 reviews
Tofu-Potato Primavera
  

A cool and crisp salad of mixed greens is all that is needed to accompany this creamy primavera. From eatbetteramerica.
  2 ratings : 2 reviews
Toasted Vegetable Tacos
  

A Mexican favorite goes vegetarian. From Prevention Healthy Cooking.
  7 ratings : 4 reviews
Toasted Almond Chicken Salad
  

A fresh take on chicken salad. From Prevention Healthy Cooking.
  16 ratings : 14 reviews
Tilapia with Cucumber Salad
  

Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes. From eatbetteramerica.
  10 ratings : 5 reviews
Thai Scallops and Noodles
  

Go for the peanut sauce! Reduced-fat peanut butter spread drastically reduces the fat in this Thai-flavored noodle dish. From eatbetteramerica.
  25 ratings : 10 reviews
Thai Chicken with Basil
  

Get authentic Thai flavor in only 20 minutes. Fish sauce, chiles, fresh basil, fresh mint and peanuts give this dish exotic flavor. From eatbetteramerica.
  5 ratings : 3 reviews
Sunny Mediterranean Chicken
  

Serve a Mediterranean chicken dinner complete with veggies and whole wheat couscous in just 30 minutes. From eatbetteramerica.
  11 ratings : 4 reviews
Strawberry-Peach Chicken Salad
  

A tangy yogurt and fruit dressing tops off an extraordinary chicken salad that's ready in fust 15 minutes. From eatbetteramerica.
  4 ratings : 0 reviews
Stir-Fried Broccoli and Mushrooms with Tofu
  

This Asian-inspired dish is a quick fix for a delicious dinner. From Prevention Healthy Cooking.
  11 ratings : 2 reviews
Steamed Chinese Vegetables with Brown Rice
  

Toss luscious steamed veggies with a peanut-ginger sauce and serve on rice. From eatbetteramerica.
  15 ratings : 6 reviews
Spinach-Filled Fish Rolls
  

Discover a whole new way to roll up color and flavor in good-for-you fish. From eatbetteramerica.
  12 ratings : 3 reviews
Spinach-Cheddar Frittata
  

These delicious ingredients combine to make a tasty and nutritious breakfast, lunch, or dinner.
  40 ratings : 8 reviews
Spinach and Chicken Skillet
  

Pair fresh spinach with chicken breasts for a quick-fix weeknight supper. From eatbetteramerica.
1 - 25 of 173