Here's the skinny:
1 1/2 cups shredded Cheddar cheese >
1 cup shredded reduced fat sharp Cheddar cheese
1 cup cooked chicken >
1 cup cooked chicken breast
1/2 cup Original Bisquick® mix >
1/2 cup Bisquick Heart Smart® mix
1 cup milk >
1 cup skim milk
1/2 teaspoon salt >
1/2 teaspoon salt
Nutritional Highlights
260 (before)
160 (after)
15 g (before)
5 g (after)
8 g (before)
1 1/2 g (after)
1 1/2 cups Green Giant® frozen broccoli florets, thawed, drained (from 12-oz bag)
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1 cup cut-up cooked chicken breast
1 medium onion, chopped (1/2 cup)
1/2 cup Bisquick Heart Smart® mix
1 cup fat-free (skim) milk
1/4 teaspoon salt
1/4 teaspoon pepper
2 eggs or 1/3 cup fat-free egg product
1
Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
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2
In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.
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3
Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.
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Nutritional Information
1 serving:
Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 420mg; Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 4g); Protein 16g
% Daily Value
Vitamin A 10%; Vitamin C 8%; Calcium 25%; Iron 6%
Exchanges
1/2 Starch, 1/2 Vegetable, 0 Fat
Carbohydrate Choices
1
