This healthified dessert is good to the core. By using fiber-rich whole-wheat flour and oats, we were able to add a third more fiber. Reducing the butter helps to cut fat by 50%, too.
4 cups sliced peeled apples >
6 cups sliced unpeeled apples
1/2 cup all-purpose flour >
1/4 cup whole wheat flour
3/4 cup packed brown sugar >
1/3 cup packed brown sugar
1/2 cup butter >
1/4 cup butter
added apple juice concentrate and cinnamon to apples
Nutritional Highlights
270 (before)
190 (after)
12 g (before)
6 g (after)
7 g (before)
4 g (after)
15 min |
50 min |
8 servings (about 2/3 cup each) |
6 cups sliced unpeeled cooking apples (6 medium)
1/4 cup frozen apple juice concentrate, thawed
1/2 teaspoon ground cinnamon
3/4 cup old-fashioned or quick-cooking oats
1/4 cup Gold Medal® whole wheat flour
1/3 cup packed brown sugar
1/4 cup butter or no-trans-fat 68% vegetable oil spread stick, softened
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Reduced-fat vanilla ice cream, if desired
1
Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed. Spread in baking dish.
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2
In same medium bowl, mix remaining ingredients until crumbly. Sprinkle over apples.
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3
Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown. Serve with ice cream.
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Nutritional Information
1 serving (2/3 cup):
Calories 190 (Calories from Fat 60); Total Fat 6g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 15mg; Sodium 45mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 21g); Protein 2g
% Daily Value
Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 4%
Exchanges
1 Starch, 1/2 Other Carbohydrate, 1 Fat
Carbohydrate Choices
2
